The products to increase power are needed if you do not want to rely in your sex life on expensive pills.There is an opinion that all food aphrodisiacs are very expensive.In reality, it is not so, the main requirement for food is that it is natural and contain nutrients.In addition, it is important to abandon the products harmful to power.
How to choose products
Food products to increase power are necessary for those trace elements contained in them.If there are many vitamins, minerals and healthy acids in the products, they will prove to be positively influenced the power.Here is a list of main substances that are contained in natural products and have a beneficial effect on male power.
Minerals
Make sure you like to eat, there are many minerals that increase power and stabilize erection:
- Zinc.These are testosterone construction bricks.Without quite zinc, a man will not be able to increase his power.In addition, a large amount of useful foods with zinc will have a positive effect on all systems of the male body;
- Chrome.It will help to return a good blood circulation in the pelvis, which is necessary for male power.Chrome products also influence the state of the prostate, provide an improvement in its work.This food must be included in the diet in order to prevent inflammatory processes;
- Selenium.Strengthen ships, their walls, expand them.But man's sexual health depends directly on how well the capillaries of the cavernous bodies of the penis work.
Vitamins
We must not forget that food is useful, full of vitamins.A man needs:
- B vitamins, which contribute to the prevention of prostatitis.It helps the immune system to overcome infectious pathogens.The male glands need this vitamin to produce testosterone.In addition, vitamin C is one of the useful elements for a good blood circulation;
- The vitamins of the B E. This element is not instantly, but still affects beneficially on the circulation of blood in the area of the reproductive organs.In addition, the intensity of metabolic processes in the prostate gland increases.What prevents its edema and inflammation, adenoma and prostatitis;
- Vitamins B B. will help to quickly return a man's sexual energy.Contribute to increasing testosterone levels, for which they entered this list;
- Vitamins of the B D. we get most of its volume from sunlight.In winter, men can improve their power, collecting food with a good part of this useful element.
List of products
We list which products contribute to increasing male power.Of course, you shouldn't wait for an instant effect.For a long time, it is necessary to include products that increase libido in the diet to note a favorable action.
A little food that men eat and love, already in ancient times they were famous as an aphrodisiac.Hence, medieval women knew how to improve the power of her husband fruits of sea for dinner.The real estate properties that improve the power have been observed in a variety, balanced nutrition and natural products.
Oysters
These gifts of the sea received the reputation of stronger aphrodisiacs.There is still no better natural product to increase power in men.It contains a large amount of essential zinc and amino acids.These substances clearly stimulate production not only of testosterone, but also dopamine.
These hormones in a fairly short time increase the sexual attraction of a man and a power.For male health, the most useful "spring" oysters have captured precisely in this period of the year.
Rough oysters are the most useful products for strengthening and power.But note that after thermal treatment, the lion's lion's lion disappears.To improve the taste and consolidate the effect, it is recommended to pour the oyster with lemon juice.
How many oysters do you need if a man has problems with power?It is better to use them sometimes and not to be taken away a lot.In addition to nutrients, the product contains a percentage of tangible mercury to human health.
Fish
Cambala is a true marine warehouse of vitamins and minerals.However, in order to keep all the benefits of this fish, you shouldn't fry it.To cook, extinct or cook it is suitable.
The mackerel contains omega-acids necessary for humans.They are needed to maintain a good level of testosterone and stabilize power.In addition, the boiled mackerel increases the number of sperm volume and vital sperm.
In general, by choosing fish to improve male power, it is better to dwell on marine species.There are much more useful for a man of substances.Their concentration in fish caviar is particularly high.In addition, it is not necessary to buy expensive salmon or historian caviale.You can also get the microelements necessary from a caviar.
Turnip
Natural products that promote power and strengthen male health do not limit themselves to delicacies.So, the turnip is saturated with vitamins.This product not only improves an erection, but also gives strength to live stressful situations.The seeds have a special effect.The turnip also acts well in boiled form, acting as a side dish for the meat.
Meat
Animal food gives more energy, improves the reaction of nerves to irritants.The power of a man who uses meat reacts faster to sexual incentives.
But, by choosing a variety of meat, you must remember the danger of abuse of animal fats.Therefore, lean beef, lamb is more suitable.Dietary meat - rabbit, turkey, chicken breasts and chicken breasts meet these requirements well.The game is also of great value for male health.
To preserve charity substances and reduce the percentage of fat, it is better to cook over low heat or climb the meat.Vegetables in large quantities will be a perfect seasoning.Furthermore, it is not necessary to exaggerate with the consumption of meat.It is difficult for the body to digest it and there will be no energy for sexual activity.
Walnuts
Walnuts can be consumed daily, the main thing is in that dosage that will not make you fat.Here is a great percentage of zinc and magnesium, group vitamins and B. These substances are present in walnuts of almost all varieties.
There is no need to fry or put dice with other thermal treatments.In rough form, they will bring the maximum benefit to man.An excellent recipe for strengthening power will be a salad of walnuts, apples, carrots and beets.You can use land walnuts as a condiment for meat.
The following varieties of walnuts are particularly useful: cedar and nutmeg.Muscator can only be used in the form of spices.Do not use a pinch a day anymore: this can lead to poisoning.
Seafood
It is not necessary to buy expensive fresh oysters to improve power.Even shrimp, squid, the most familiar mussels are suitable for us.You have to cook seafood just a few minutes.If the recommended cooking time is overcome, not only the taste, but also the therapeutic effect will determine.
Chocolate
This product works in a slightly different scheme.There are no minerals and vitamins already mentioned in this article.Chocolate has a power not as organic as the mental effect.Leads to the development of hormones that increase a man's sexual activity and desire.What can be useful if the problems with power are caused by psychogenic factors.
Only bitter chocolate will give a tangible effect, which contains at least 65% of the cocoa.Various bars and milk chocolate are not suitable.The benefits for the power are minimal, but the damage to the figure is serious.But excess body weight is one of the main enemies of healthy erection and sexual attraction.
Quail eggs
Good for patients suffering from difficulty with power.Consuming them daily, you can quickly strengthen libido.Until a man is able to perform different sexual intercourse in a row.
The raw quail eggs are harmless, their use will not lead to parasitic infections.In the period in which strong power is needed, you can drink up to four eggs.The rest of the time, it is better to reduce the use of the product in order not to obtain too much cholesterol.
Just squeezed juice
Pumpkin juice is more suitable.It will be good to add a little juice from the celery roots.Although a drink just crushed by any fruit and vegetables will have a beneficial effect on the functioning of the reproductive system.Due to the frequent use of the juice prepared at home, it is possible to quickly obtain good power.
Beekeeping products
From ancient times, honey was used to return male power.Are other apiciculture products suitable for increasing power?Yes, after all, uterine milk, propolis and peg contain a large amount of nutrients collected by bees.Propolis is used as a care for prostatitis, PERGA directly strengthens sexual desire.
Harmful products
It is a bit aimed in filling your diet with the most useful products, if at the same time you will abuse harmful food.It will complicate the assimilation of elements that have a beneficial effect on male health.
Our list of 12 more harmful products for the power of men includes:
- Smoked meats that have a negative impact on the functioning of the testicles;
- Sweet soda;
- Alcoholic beverages, especially beer.The latter contributes to the production of estrogen;
- Too salty or sweet;
- Cins, if you use it on a continuous basis;
- Drinks with caffeine, from tea to energy drinks;
- Free potatoes and hamburgers, pizza;
- Soy food;
- All fried;
- Burn;
- Cholesterol in large volume;
- Flour, in particular wheat bread on yeast.